Joe Thomas weight loss How NFL Network host transformed after Hall of Fame playing career
Joe Thomas weight loss How NFL Network host transformed after Hall of Fame playing career
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NFL fans will see some recognizable names and faces when the 2023 Pro Football Hall of Fame cla s is enshrined in Canton, Ohio on Saturday. But one face might not be so familiar: Joe Thomas.Thomas is a well-known name from his days with the Browns, with whom he was one of the league's most dominant offensive lineman. But he doesn't look anything like he did when he was on the field in Cleveland.Thomas' weight transformation has been noticeable since his retirement in 2018, shocking fans who have seen him as an NFL Network analyst since his playing days ended. The 10-time Pro Bowler and six-time All-Pro looks like a new man, and he didn't waste any time shedding his playing weight.MORE: Here's what you need to know about Thomas' weight lo s and how he says Maxx Crosby Jersey he was able to get in shape after using his size to his advantage for more than a decade in the NFL.Thomas in 2018 he was "more eager to lose weight than almost anything in retirement," saying he lost roughly 50 pounds from his playing weight in the months following his final season.He later that weighing in at more than 300 pounds was starting to take a toll on his body."I was constantly on all sorts of anti-inflammatories and medicines to deal with the pain. Trying to keep that weight on meant eating a lot of crap. Im not Cliff Branch Jersey really naturally a huge guy, so to be 300 pounds, I was eating 6,000, 7,000 calories a day," Thomas said.BENDER: It didn't actually take a Herculean effort for Thomas to lose the weight. He said he quickly shed the pounds by eating close to the recommended number of calories per day. While with the Browns, Thomas had to eat thousands more calories per day to maintain his playing weight, which fluctuated between 300 and 315 pounds.Thomas told GQ that, once he got his weight down by eating normally, he began to focus on what he was putting into his body."After that, I had to eat smarter. As I tracked my meals, I started to understand my ideal ratio of protein, carbs and fats," he said, crediting a Browns dietician for teaching him about the nutrients in what he eats.Thomas has spent time as an NFL Network analyst since his retirement and continues to look like a completely different person compared to his playing days. Now, he's set to enter the Hall of Fame in the best shape of his life.Thomas' weight lo s wasn't just noticeable on the scale: He totally transformed his body after retirement, to the point that the photos below look like they include two different people.Use the Retweet button as a round of applause for incredible transformation. Andrew Hawkins (@Hawk) MORE: Thomas hasn't revealed his exact weight, but he referred to his playing weight as 300 pounds when he said he lost 50 pounds after retirement. That would put his current weight near 250 pounds. For a 6-6 man who spent his career eating to maintain his size, that's a number to be proud of.Different roles require different sizes in the NFL, and offensive linemen have little choice but to use size to their advantage. Whether protecting the quarterback from incoming blitzers or pushing defenders out of the way to open a hole for the running back, size and strength matter more than anything else for offensive tackles such as Thomas.Thomas isn't the only ex Desmond Trufant Jersey -NFL offensive lineman to show off an impre sive transformation after retirement. Former Ravens guard Marshal Yanda lost 60 pounds after retiring from the NFL, while Ru sell Okung, Matt Birk, and fellow Hall of Famer Alan Faneca also shocked fans with their post-football transformations.
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